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Parenting today seems challenging and fraught with frustrations. Children are so much more vocal about expressing their angry feelings. If you’re a parent, how have you felt when your child bombards you with angry, argumentative words? Did you feel manipulated and controlled; thinking your child doesn’t care about your feelings and/or all the effort you put forth in his or her life? That’s how I used to feel, until I learned there’s usually something more going on beneath a child’s anger. Now, it’s much easier for me to remain calm when a child is upset with me. I want to share some thoughts and ideas about this. When a child responds angrily to a parent’s message, that message has not gone to the thinking part of the child’s brain. No, it has not reached the front part of the brain that does logical, rational thinking and problem solving. It has actually traveled to the part of the brain dealing with emotions. Most people know this as the limbic system, which is located in the central part of the brain. I call this the lizard part of the brain because it has no thinking abilities whatsoever; it merely reacts. Have you ever noticed how angry, upset children (and some adults) appear as irrational? They’re in the lizard part of their brain and can’t think straight. They’re not trying to control and manipulate you. What’s happening is something lying underneath the surface of their conscious mind. Underneath the anger is a feeling of fear. It’s totally unconscious so usually both parents and children are unaware of it. When a child becomes angry and moves toward a temper tantrum stage of feelings, what the child is non-verbally telling you is:
Would you expect a 2 year old to be able to sit down and have a rational, logical conversation with you? I don’t think so! And yet, that is the very thing many parents attempt to do when their child is angry and upset. Can you see the waste of energy that gets expended doing this? What you as a parent can do to help your angry child is to remain calm. Think like a super nanny on the front lines of parenting. The first thing you have to do is to help your child move to the thinking part of his or her brain. To do this, calmly (and with no sarcasm)
The next time, you’re faced with an angry child ask yourself two important questions before you respond:
If your child is in the lizard part of the brain and acting like a toddler, this would not be a good time to talk. Get your child so he or she can think rationally, calm down and then go for the talk. You can’t talk to a toddler (or anyone else for that matter) when he’s upset. Help him calm down simply by acknowledging his angry feelings and be there with a smile and a hug (regardless of how you’re feeling). This is a small gesture and will pay big benefits for you down the road. MaryLynne White |
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----- MaryLynne White has been in the field of child development and counseling, as well as educating and coaching parents professionally for several years. She has assisted families from all over the country to become happier, more structured and improved relationships between children and their parents. Article source: maritimewired.com Disclaimer: This article is for entertainment purposes only. |
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